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Celoletni učni načrt U9 - U12

Celoletni učni načrt U9 - U12

Trening program za celotno sezono selekcije U9 - U12
40 treningov 200 vaj profesionalnih trenerjev Italianske Serie A
Zdaj imate lahko kompletno sezono treningov katere uporabljajo top Akademije kot sta AFC Fiorentina in zelo uspešna Empoli FC . Klikni TUKAJ in prelistaj.

 

Cena: 28,96 €

Stanje zaloge: na voljo (dobava: 10 dni)

Količina Odstotek Cena
3+ 12% 25,48 €
 

Ta knjiga program treningov za celotno sezono je v celoti opremljena z barvnimi risbami treningov in vaj in obsega 200 vaj za starostno skupino U9 - U12.

Trenerja Mirko Mazzantini (AFC Fiorentina) in Simone Bombardieri (Empoli FC) sta profesionalna trenerja v nogometni Akademiji navedenih klubov z dolgoletnimi izkušnjami pri treningu igralcev na najvišji elitni stopnji 'Technical Excellence'.

     

Ta knjiga program treningov za celotno sezono se osredotoča na najbolj pomembne atribute treninga nogometne tehnike za selekcijo  U9 - U12 s ciljem razvoja igralcev po najvišjih standardih same akademije čemur v Italijanski Serie A rečejo tudi 'Technical Excellence'.

Primeri praktičnih naslovov:

  • Upravljanje žoge, varanje, 
  • Igra 1:1, vaje tehnike za kontrolo žoge 
  • Podajanje, sprejemanje, posest
  • Pas podaje, zaključki na gol 2:1, 3:3, 4:4
  • Vaje motorike
  • Igralne oblike 
VSEBINA KNJIGE
CHAPTER 1 - PHYSIOLOGICAL, SOCIAL AND PSYCHOLOGICAL DEVELOPMENT IN PLAYERS FROM 9 TO 12 YEARS OLD 

- GROWTH MATURATION: PHYSICAL GROWTH
- INTELLECTUAL GROWTH
- SOCIAL DEVELOPMENT
 

CHAPTER 2 - TRAINING SESSION FORMAT

- OUTLINE OF TRAINING SESSIONS
- PRACTICE FORMAT


CHAPTER 3 - RUNNING WITH THE BALL TRAINING UNIT

SESSION 1
1. Running with the Ball - ‘4 Corners’
2. Ball Control and Coordination Relay
3. Close Control with Shooting Accuracy
4. Coordination & Agility Training with 1v1 Duels
5. 3v3 with End Zones Small Sided Game

SESSION 2 
1. Dribbling and Shielding Warm Up - ‘The Hunt’
2. Coordination Relay
3. Close Control, Move & Pass Exercise
4. Dribbling and Turning - ‘1v1 Pursuit’
5. ‘4 Goals’ 4v4 Small Sided Game

SESSION 3 
1. Close Control and Turning with Shot
2. 1v1 Duels - Dribbling & Changes of Direction
3. Technical Ball Control & Changes of Direction
4. Dribbling Coordination and 1v2 Duel
5. 4v4 (+GK) Attacking Combinations and Incisive Dribbling in and Around the Penalty Area

SESSION 4 
1. Quick Reactions Dribbling Game
2. Dribbling Race with Turning and Shooting
3. Dribbling with Quick Changes of Direction
4. Dribbling Team Game with Numbers
5. 4v4 with 6 Dribble Gates in a SSG

SESSION 5 
1. Dribble, Feint and Pass Practice
2. 1v1 RWTB Race - ‘Quickest Player Shoots'
3. Feints, Changes of Direction & Accurate Shot
4. 1v1 v Defender + 1v1 v Goalkeeper
5. 4v4 ‘Rugby Rules’ Small Sided Game

CHAPTER 4 - PASSING TRAINING UNIT

SESSION 1 
1. ‘Psycho-Kinetics’ Passing in Pairs Warm Up
2. Skip, Pass, Receive, Dribble & Run Sequence
3. Passing and Receiving Around a Pole
4. Receive the Ball and Score in a 2v1 (2)
5. 8v8 Game with 2 Sided Goals & Striker Zones

SESSION 2 
1. Accuracy & Weight of Pass - ‘Aim for the Target’
2. Accelerating & Changing Direction at Speed
3. Pass, Move & Receive in a Square
4. Dynamic 2v2 Duel Games
5. 5v5 Possession & Changing the Direction of Attack in a Small Sided Game

SESSION 3 
1. Juggling Around Poles with 3 Players
2. Juggling with Obstacles and Shooting
3. Juggling Through Obstacles and Shooting
4. Juggling and Shooting vs Goalkeeper
5. 5v5 Juggling Small Sided Game

SESSION 4 
1. Throw-ins Accuracy - ‘Hit the Target’
2. Speed & Agility Circuit with Throw-ins
3. Throw-in Accuracy - ‘Hit the Ball in the Air’
4. Throw-in, Receive and 1v1 Duel
5. 7v7 Possession Game with Target Players

SESSION 5 
1. Passing and Shooting Challenge - ‘How Many?’
2. Coordination and Passing Relay
3. Pass, Receive and Follow in a Square
4. 2v1 Combination Play with Overlapping Run
5. 5v5 End to End Possession Game

SESSION 6 
1. Receiving, Juggling and Passing Warm Up
2. Roll, Run, Volley Pass and Sprint
3. Pass, Receive in the Air, Dribble and Shoot
4. Lofted Passes into the End Zones in a SSG

SESSION 7 
1. Football Tennis Game
2. Jump, 1-2, Change Direction and Shoot
3. Quick Reactions & Speed of Play in a 2v1 Duel Game
4. 4v3 Numerical Advantage in a 3 Zone SSG

SESSION 8 
1. Juggling in Pairs Over a Net
2. Quick Reactions, Turning and 1st Time Shot
3. Passing and Receiving with Good Communication
4. Support Play with Target Players in a SSG

SESSION 9 
1. Accurate Aerial Passing and Volley Finishing
2. Pass, Receive and Quickly Dribble
3. 3v3 (+2) Crossing & Finishing with Side Zones
4. Passing & Support Play with Overlapping Runs in a 7v7 Small Sided Game

SESSION 10 
1. Low Crosses (Passes) Across the Box and Finishing
2. Pass, Dribble and Press with Quick Reactions
3. Passing and Receiving - ‘Moving Target Practice’
4. 2v1 Play on the Flank and in the Penalty Area
5. Passing, Crossing & Finishing in a 7v7 SSG

CHAPTER 5 - SHOOTING TRAINING UNIT

SESSION 1 
1. Shooting Practice with 1-2 Combination
2. Balance, Mobility and Flexibility for Shooting
3. Shooting Practice - ‘7 Stations’
4. Sprinting & Turning in a Shooting Team Game
5. 7v7 ‘Shooting Bonus’ Zonal Small Sided Game

SESSION 2 
1. Juggling on the Move and Finishing
2. Coordination and Balance with Finishing
3. Volley Finishing with a Curved Run
4. Crossing and Finishing with Defensive Pressure
5. Quick Shooting in a 3v3 Small Sided Game

SESSION 3 
1. Acrobatic Shooting Game
2. Coordination & Speed Shooting Practice
3. One Touch Shooting Practice
4. 2v1 on the Flank and 1v1 in the Box
5. 1v1 Marking in a 4v4 Small Sided Game

SESSION 4 
1. Shooting Accuracy with Throw-ins
2. Shooting Game with a Coordination Circuit
3. Pass, Receive and Shoot on the Turn
4. Sprint, Change Direction and Shooting Race
5. Shooting Practice in a 7v7 Possession Game

SESSION 5 
1. Dribble, Shoot, Turn, Receive and Shoot Again
2. Speed & Agility Shooting Competition
3. Shooting Accuracy - ‘Aim for a Corner’
4. Running Backwards, Dribbling & Shooting Game
5. Shooting Accuracy in a 6v6 Small Side Game

SESSION 6 
1. Volleying Accuracy - ‘Aim for a Corner’
2. Speed Ring Coordination Relay
3. 1-2 Combinations, 3rd Man Runs and Finishing
4. 1-2 Combination and 1v1 Duel
5. Possession Game with Quick Attack & Finishing
SESSION 7 
1. Throw, Catch and Volley in a 4v4 Game
2. Agility Circuit with 1 Touch Finishing
3. Passing & Receiving in a Shooting Practice
4. 3v4 (+2) Attackers vs Defenders Shooting Drill
5. 7v7 (+6) with Outside Support in a SSG

SESSION 8 
1. Pass, Throw, Chip and Accurate Volley
2. Roll, Dribble and Shoot with a Goalkeeper
3. Penalty Kick Practice
4. 1v2 Dynamic Duel with 3 Goals
5. 7v7 Shooting Area 6 Goals Small Sided Game

SESSION 9 
1. Throw, Catch and Volley in a 4v4 Game
2. Turn and Shoot First Time
3. Feints / Quick Movements and Shot
4. 3v2 First Time Shooting Practice
5. 2 Team Accurate Passing and Finishing Game

CHAPTER 6 - HEADING TRAINING UNIT

SESSION 1
1. Heading Accuracy - ‘Aim for the Ring’
2. Agility and Heading Competition
3. Diving Headers in Pairs
4. 1v1 Heading in the Penalty Area
5. 6v6 Headers Game with 6 Outside Players

SESSION 2
1. 4v4 Headed Finishing Game
2. Jump, Run, Change Direction and Headed Pass
3. Heading Accuracy ‘Aim for a Corner’
4. 2v1 with Headed Knock Down and Finishing
5. Heading with Target Players in a Small Sided Game

SESSION 3
1. Heading Accuracy ‘Against the Crossbar’
2. Coordination, Agility and Balance Exercise
3. Headed Passing and Shooting Practice
4. Throw-ins, Heading, 1v1s and Finishing
5. Heading with Target Players in a SSG (2)

SESSION 4
1. 1v1 Warm Up - ‘The Battle'
2. The Technical Block
3. Technical Feints / Moves to Beat - ‘The Tunnel’
4. Jump, Dribble and Shoot - ‘The Tracks’
5. 4v4 with 4 Goals in a Small Sided Game

CHAPTER 7 - RECEIVING TRAINING UNIT

SESSION 1
1. Juggling and Passing with 3 Players
2. Roll, Receive and Shoot
3. Receiving with a Directional First Touch
4. Move, Receive and Score in a 1v1 Duel
5. Receiving in Corner Zones in a 7v7 SSG

SESSION 2 
1. Football Tennis with Coordination Exercises
2. Dribble, Cross Receive and Shoot
3. Move, Receive and Volley
4. Sprint, Receive and Score in a 1v1
5. Switching Play with End Zones in a 7v7 SSG

SESSION 3 
1. Receiving with the Correct Body Shape
2. Coordination, Passing and Receiving Game
3. Opening Up to Receive and Dribble
4. Receive the Ball and Score in a 2v1
5. Creating Space to Receive in a 7v7 Game

SESSION 4 
1. Receiving with Back to Goal - Turn and Shoot
2. Quick Reactions - Receive, Dribble and Shoot
3. 1v1 Frontal Duel with 3 Goals
4. Dribbling Multiple Balls / Objects - ‘The Move’
5. 4v4 with ‘Scoring Zones’ in a Small Sided Game

SESSION 5 
1. Receiving, Dribbling & 1v1 with a Goalkeeper
2. Agility & Quickness in a 1v1 Shooting Game
3. Receiving on the Move and Guided Control
4. Receive the Ball and Dribble Under Pressure
5. 7v7 Game with 4 Goals - ‘Receive from Behind’

CHAPTER 8 - JUGGLING TRAINING UNIT

SESSION 1
1. Juggling and Passing with 3 Players
2. Roll, Receive and Shoot
3. Receiving with a Directional First Touch
4. Move, Receive and Score in a 1v1 Duel
5. Receiving in Corner Zones in a 7v7 SSG

CHAPTER 9 - THROW-INS TRAINING UNIT

SESSION 1
1. Juggling and Passing with 3 Players
2. Roll, Receive and Shoot
3. Receiving with a Directional First Touch
4. Move, Receive and Score in a 1v1 Duel
5. Hands and Feet Small Sided Game

CHAPTER 10 - MOTOR ACTIVITY FOR 9 TO 12 YEAR OLD PLAYERS

- MOTOR ACTIVITY FOR 9 TO 12 YEAR OLD PLAYERS
- COORDINATION ABILITIES
- TECHNICAL FUNDAMENTAL AND ASSOCIATED COORDINATION ABILITY


CHAPTER 11 - TRAINING SESSIONS WITH SPECIFIC MOTOR COORDINATION EXERCISES

- COORDINATION REQUIRED FOR TECHNICAL TRAINING
DIFFERENTIATION

1. Ball Touches with Varied Distances
2. Passing & Receiving in Zones with Changing Distances
3. Aerial Passing and Receiving
4. Weight of the Pass & Vision - ‘Coloured Boxes’
5. Accurate Finishing with Visual Awareness

REACTIONS
1. Agility, Vision and Quick Reactions Exercise
2. Passing & Receiving in Zones with Changing Distances
3. Changing the Direction of Attack in a Small Sided Game
4. Exploiting a Numerical Advantage in a 3v2 Situation
5. Vision and Awareness Passing Sequence Practice
6. 6v3 Dynamic Possession Game

ADAPTATION AND TRANSFORMATION
1. Dribbling and Passing Alley
2. Creating 2 Passing Options in a Square
3. Dribbling and Passing Gates in a Small Sided Game
4. Psycho-Kinetics with 4 Coloured Goals in a SSG
5. Crossing from the Flank with 1v1 Zones in the Centre
6. Ball Control Obstacle Circuit

SPACE AND TIME ORIENTATION
1. ‘Creating Shapes Together’ Vision & Awareness Practice
2. Passing in Between Players
3. ‘Knock the Cones Down’ Small Side Game
4. 5v4 Dynamic Possession Game
5. Dynamic Possession Game with 4 Goals
6. Quick Reactions Heading and Passing Practice

RHYTHM
1. Changing the Rhythm of Play in a 3 Zone SSG
2. Ball Control with Cones at Varying Distances's
3. Ball Control ‘Touch the Ball on the Whistle’

MOTOR COMBINATIONS
1. Control, Pass, Skip and Receive
2. Dynamic Juggling, Passing and Receiving Practice
3. Ball Control and Accurate Shooting Game
4. Technical Passing and Receiving in a Triangle
5. Ball Control Practice in Pairs
6. Chip Pass, Receive and Shoot in a Team Game

BALANCE
1. Changing Direction and Receiving Relay
2. Crossing and Finishing Practice with Volleys and Headers

Spoznajte Soccer Italian Style trenerja 

SIS Logo
Mirko Mazzantini

Mirko Mazzantini
"ACF Fiorentina Academy Coach"
 

Mirko Mazzantini coached at Empoli FC for 10 years, working with all the main age groups at academy level. In 2010 he was recruited by AFC Fiorentina to work with the U14/U15 Academy teams. 

During the 2010/11 season Mirko won the U15 Italian Academy Serie ‘A’ championship. 

In 2011/12 Mirko was the Assistant of the Fiorentina Reserve team during pre-season and he was the coach of the ACF Fiorentina U14 team who won the Academy Serie ‘A’ championship and some international tournaments. 

Mirko is currently the ACF Fiorentina U15 coach for the 2013/14 season. He is a qualified football coach through the “Young Players Coach” program and a UEFA ‘B’ Licenced Coach, as well as an author of many coaching publications, articles, books and DVDs.
   
Simone Bombardieri Simone Bombardieri
"Empoli FC Academy Coach"
 

Simone Bombardieri played for Empoli FC for 5 years. He then started his career as a coach for the club 15 years ago at the age of 22, where he has been coaching various academy age groups from U9-U14. 

In the 2011/12 season, Simone was the coach of the Empoli FC U14 team who reached the final of the Nick Cup International Tournament, where they lost in extra time against Inter Milan. They also finished eighth in the Academy Serie ‘A’ championship. 

Simone is currently the Empoli FC U15 coach for the 2013/14 season. He is also a qualified football coach through the “Young Players Coach” program and a UEFA ‘B’ Licenced Coach, as well as an author of many coaching publications, articles, books and DVDs.

 

All of the sessions and practices are presented with clear simple to understand diagrams supported with session objective, description, coaching points and variations/progressions.

This is a fantastic opportunity for you have a complete full season of sessions that are used at top Professional Academies like AFC Fiorentina and the successful Empoli FC.

Pages: 158 
Practices: 200
Sessions: 40 
Print: FULL COLOUR
Age Group - practices for: age U9-12

 

Komentarji

  • Golla-KSA

    31.10.2017

    Citiraj
     
    4]السلام عليكم ورحمة الله و بركاته

    4]http://i1267.photobucket.com/albums/jj560/krpil01/2i3dja_zpsc7p4srak.gif

    4]http://img1.liveinternet.ru/images/attach/c/1//50/33/50033283_9474374cf692527ef63d152d0d89be82.gif

    4] هل أنت كثير التنقل وتُعاني من مشكلة التنقل؟

    4] هل عَملُك أو ظُروفك الشَّخصية سبب ذهابك إلى المطار كلَّ فترة وجيزة.

    4] إذاَ كُنت كذلِك..حسناً ! كيف تدبرت أمورك؟ أُراهنُ على أنَّك مللت و أنه أصبح موضوع التأخر عن كلِّ مواعيدك يؤرِقك و بِشِدَّة .

    4] لا تقلق بعدَ اليوم ، إليك الحل عزيزي ..لابدَّ مِن تأجير سيارة تكون تحت أمرك على مدار السَّاعة...و لِحُسن حظِّك فإنَّنا شرِكة تعملُ في مجالِ إيجار السيَّارات في المغرب و ستَجِد لدينا جميع الحلول لمشكلة التنقُّل سواء كان لِلعمل أو برنامج عائلي أو غيره ، نُقدِّم لكَ عملنا هذا بطريقة جدُّ احترافيًّة ، دون تضييع وقتك أو تعكير مِزاجك نردُّ على مكالمتك بسرعة البرق كما نقوم بخدمتِك دون تضييع لِوقتِك و دِراسة احتياجاتك لِنعرِض عليك مايُفيدُك .

    4] فإذا كان مطلبُك يحتاجُ سائق مُدرَّب و على دِرايَة بكل الطُّرق المُختصرة للوصول إلى المكان المطلوب ، ومُناسب للتَّعامل مع الزبائن بطريقة في مُنتهى الرِّقي كما ينبغي للخدمة الاحترافية أن تكون مِن أجلِك كل ذلِك سيكون بِلمحِ البصَر .

    4]http://dl3.glitter-graphics.net/pub/56/56769e2b3kmecs1.gif

    4] فمرحبا بكم عند شركة ابـو يعقوب لتأجير السيارات

    4] خدماتنا : يقدم مكتب ابـو يعقوب لتأجير السيارات خدماته في معظم المدن المغربية :

    http://gulfup.co/i/00664/wqe7o1n95mod.jpg

    4] تأجير السيارات في مطار الدَّار البيضاء

    4] تأجير السيارات في مطار مراكش

    4] تأجير السيارات في مطار أغادير

    4] تأجير السيارات في مطار الرباط

    4] 5] للتواصل والاستعلام

    4] 5]عبر الهاتف : 00212620366366

    4]5] متوفر 24/24 ساعة - طيلة أيام الأسبوع

    5] عبر الواتسب : 00212620366366

    5] متوفر 24/24 ساعة - طيلة أيام الأسبوع

    4]comic sans ms]arabic transparent]times new roman]Tahoma]Comic Sans MS]times new roman]Arial]times new roman]Arial]times new roman]Arial]http://dl3.glitter-graphics.net/pub/56/56769e2b3kmecs1.gifhttp://dl3.glitter-graphics.net/pub/56/56769e2b3kmecs1.gif

    4] شعارنا :الوقتُ عادةً مِن ذهب ، لكِن وقتُك بضِيافتِنا ألماس! فنَحنُ شرِكة ابو راكان لتأجير السيَّارات لا نقبَل و لا نرضَى إلَّا أن نَكون تجرُبة فريدة لَا ينساها الزَّبون ..سواء كان مِن حيث التَّعامل أو من حيث العمل الأساسي .الذي نقوم بِه..ألا وهو تأجير سيّارة لمُحتاجيها .. فتأجير السيارات عندنا لا يحتمِلُ تأخيراً لا نرضى بِغيرَ الاحترافية التَّامة .

    4] نحن نؤمن بأن الزبون يدري أكثر منَّا و نُحاوِل على قدرِ الإمكان توفير مُتطلَّبات ما يحتاجُه في السَّيارة مِن حُسنِ استقبال و أمن أثناء الرِّحلة .

    4] فرِضاؤكم بتوفير خدمة عالية الجودة ، وبدون أي تعقيدات ...وهذا ما يليقُ بِزبائنِنا الكِرام.

    comic sans ms]arabic transparent]times new roman]4]Tahoma]2]Comic Sans MS]5]times new roman]Arial]3]times new roman]Arial]3]http://dl3.glitter-graphics.net/pub/56/56769e2b3kmecs1.gif

    4] من نحن؟

    4] شركة ابـو يعقوب لتأجير السيارات.. تجرُبة لن تنساها ، فشركتنا قويَّة والفضل لله وبشهادة عملائنا في مجال تأجير السيارات ، استمدَّت قوَّتها في هذا المجال بفضل رضا العملاء أولاً، ثم بسبب الرِّقي و الاحترافية التي هي أساس العَمل ، و تسهيل الأمر على الزَّبون لِيُغادر العميل مبنانا وابتسامة عريضة تعلو وجهه .. سبَبُها الرِّضا التَّام على سُرعة وتسهيل كل العراقيل التي كانت تبدو قبل لحظات بالنِّسبة له دون حل.

    4] كما نتوفر على طاقم من الشباب الذي يَجعَلُ مِن المشاكِل التي يواجهُها العُملاء فور اللُّجوء إلى الشرِكة..مشاكِلهم الخاصَّة و يجتهِدُون بتقديم أرقى و ألطف تجرُبة بمجال إيجار السيَّارات.

    comic sans ms]arabic transparent]times new roman]4]Tahoma]2]Comic Sans MS]5]times new roman]Arial]3]times new roman]Arial]3]http://dl3.glitter-graphics.net/pub/56/56769e2b3kmecs1.gif

    4] لماذا نحن ؟

    4] كل عميل يحتاج لخدمة يجِد فيها الحل لمُتطلَّباته ، أساسها السَّلاسة و السُّهولة وراحة العميل ، وأيضا احترافية العمل والعاملين ... فهذِه هي تمامًا تعريف شركة ابو راكان لتأجير السيَّارات .

    4] فنحن نملك إضافة إلى العمل الممتاز أخلاق المُحترفين وحُسن التَّعامل و نُخبة مِن أهم العاملين في المجال، مدربين بِشكل جدِّي على طرق التعامل مع العملاء، ولا نتسامح مع من لا يُطبِّق قوانيننا المُشددة على ضرورة تسهيل كل العقبات أمام الزبون لكي نرضيه ، ليس هذا فقط ، بل في جُعبتِنا مجموعة كبيرة من السيَّارات بأحدث الموديلات. ونوفر لكم أسعاراً لن تجدوها في أي مكان آخر، فبِدون أدنى شك ..طلبُكم أكيد موجود عندَنا.

    4] من الآن أصبح الحُصول على سيَّارة حسب اختيارك بمُنتهى السُّهولة و في دقائق معدودات فليس هنالِك من داعٍ للتأخر أو تأجيل مواعيدك الطَّارئة بعد اليوم .

    4]5]للتواصل والاستعلام والاستفسار يرجى التواصل معنا

    4]5] متوفر 24/24 ساعة - طيلة أيام الأسبوع

    4] 5]عبر الهاتف : 00212620366366

    4]5] متوفر 24/24 ساعة - طيلة أيام الأسبوع

    5] عبر الواتسب : 00212620366366

    مرحبا بك عميلا لنا و إن شاء الله سنكون عند حسن ظنكم بنا و هذا يعتبر عقد بيننا.
 

Profi - Real Madrid

 
 
 
 
 
 
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