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PERIODIZATION FITNESS TRAINING - A REVOLUTIONARY FOOTBALL CONDITIONING PROGRAM

PERIODIZATION FITNESS TRAINING - A REVOLUTIONARY FOOTBALL CONDITIONING PROGRAM

 Javier Mallo trenutni Kondicijski trener velikega Real Madrida vam predstavlja izjemno knjigo kako na sodobni način pripraviti svojo ekipo za celoletni uspeh.

 

Cena: 32,60 € 29,90 €

Stanje zaloge: na voljo

Količina Odstotek Cena
3+ 12% 26,31 €
 

Ta revolucionarna knjiga izdelana v "FULL COLOUR" verziji vsebuje kompleten kondicijski program kateri temelji na periodizaciji fitnes vadbe. Periodizacija pomeni sistematično načrtovanje vadbe. Sama knjiga vam poskuša rešiti problem organizacije obremenitve znotraj trenažnega procesa za doseganje čim boljše performance vaše ekipe skozi različne sezonske etape.

V sami knjigi so predstavljene vaje in treningi katere razvijajo vse potrebne lastnosti za posameznika kot tudi za skupino:

  • Ogrevanja z in brez žoge
  • Specifična nogometna priprava z žogo
  • Tehnične in taktične vaje
  • Tekmovalne igre v malem prostoru
  • Napad in branjenje
  • Prehod iz faze branjenja v fazo napada in obratno

Prikazane vaje v sami knjigi so zelo kreativne ter popolnoma povzete iz same tekme tako, da se igralec navaja na sprejemanje pravilnih hitrih odločitev ter reševanja problemov med potekom tekme.

Vse vaje so predstavljene z jasnimi za razumevanje enostavnimi diagrami podprtimi z skicami (risane z Tactic Manager Software), opisi, trenerjevimi opornimi točkami in možnimi nadgradnjami / progresija

Celotna vsebina knjige

WHAT IS PERIODIZATION AND HOW CAN THIS BOOK HELP ME?.

FOREWARD by Chema Sanz, professional Fitness Coach

INTRODUCTION

CHAPTER 1: THE ORGANISATION OF THE TRAINING PROCESS
1.1 The Coach: Decision Making for Relevant Team Performance Issues
1.2 Training Structure and Injury Prevention

CHAPTER 2: THE COLLECTIVE TRAINING SESSION
2.1 The Initial Part of the Session
2.1.1 Warm Up Phases
2.1.2 Types of Warm Ups

WARMING UP WITHOUT THE BALL
Basic Warm Up - Running in ‘Waves’
Basic Warm Up - Running in Squares
Changing Direction with Quick Feet in a Speed & Coordination Exercise
Running & Switching Positions Tag Game

WARMING UP WITH THE BALL
Technical: Passing Combinations in Groups of 3
Technical: Passing & Receiving Square
Passing ‘Y’ Shape Combination with Middle Man
Pairs Possession Exercise
Tactical Shape and Building Up Play in a Warm Up Exercise

2.2 The Main Part of the Session
2.2.1 The Complexity of the Practices
2.2.2 The Complexity of the Practices; First 3 Levels
2.2.3 Tactical Practices; 4 Sub-Levels
2.2.4 The Final Level of Complexity; Competitive

2.3 How the Dynamic of the Efforts Are Distributed
2.3.1 Dynamic of the Efforts; 5 Levels

2.4 Organisation of the Training Practices

CONDITIONING PRACTICES
Low Intensity Conditioning
Low Intensity Interval Training
Medium Extensive Conditioning
Strength & Coordination Circuit with Light Running
Levels of Fatigue in the Latter Stages of Matches
Long Intensive Conditioning
Coordination & Agility Training in a Conditioning Circuit
Levels of Fatigue after Short Intense Periods
Short Intensive Conditioning
Coordination & Explosive Speed Endurance Circuit
Maximum Intensity Conditioning
Explosive Speed/Strength & Coordination Circuit

TECHNICAL PRACTICES
Low Intensity Technical Practices
Pairs 4 Zone Football Tennis Game
Medium Extensive Technical Practices
Passing Combination Play with Crossing & Finishing
Long Intensive Technical Practices
Technical Dribbling Circuit Training
Short Intensive Technical Practices
Passing and Movement in an Acceleration Hexagon
Maximum Intensity Technical Practices
Timing Forward Runs, Combination Play & Finishing

TACTICAL PRACTICES
Low Intensity Tactical Practices
Tactical Shape & Collective Movements in Relation to the Position of the Ball
Medium Extensive Tactical Practices
Position Specific 8 (+2) v 3 Zonal Possession Game
Long Intensive Tactical Practices
Possession Play and Fast Break Attacks in an 11 v 11 Dynamic Central Zone Game
The Impact of Space and Time
Short Intensive Tactical Practices
Short Intensive Tactical 4 v 4 Possession Game
Maximum Intensity Tactical Practices
Maximum Intensity 8 v 2 Attacking Combination Play

COMPETITIVE SMALL SIDED GAMES
Low Intensity Competitive Practices
Creating Space and Passing in a 9 v 9 Small Sided Game
Medium Extensive Competitive Practices
Half a Pitch 9 v 9 (+2) Small Sided Game
Long Intensive Competitive Practices
Match Specific 8 v 8 SSG with Offside Rule
Short Intensive Competitive Practices
Short Intensive 4 v 4 Small Sided Games
Maximum Intensity Competitive Practices
Maximum Intensity SSG with Outside Support Players

2.5 The Final Part of the Session

CHAPTER 3: PERIODIZATION
3.1 Macro-Structure of Periodization
3.2 Micro-Structure of Periodization
3.2.1 Training Load Distribution during the Micro-cycles

TRAINING SESSION 1
Tactical and Competitive Practices for Long Intensive Dynamic Conditioning
Warm Up: Receive, Pass and Move Wheel
Activation: Pass + Sprint Exercise
Tactical Shape and Positional Play in a 6 Goal 10 v 10 Game
Positional Play, Crossing and Finishing in an 11 v 11 Dynamic Game

TRAINING SESSION 2
Tactical and Competitive Practices for Short Intensive Dynamic Conditioning
General Warm Up - Running in ‘Waves’
Specific Warm Up: Passing Exercises in Small Groups with 2 Balls
Activation: Rondo Possession Game
Short Intensive Dynamic Crossing and Finishing Passing Sequence
Short Intensive 1v1 / 2v2 / 3v3 / 4v4 Dynamic Small Sided Games

TRAINING SESSION 3
Tactical and Competitive Practices for Maximum Intensity Dynamic Conditioning
General Warm Up - Running in Squares
Specific Warm Up + Activation: Quick Passing & Applying Pressure
High Intensity Dynamic 3 Zone 6 v 3 Transitional Possession Game
Continuous High Intensity 7 v 7 (+6) Small Sided Games

3.3 Monitoring the Training Load

EPILOGUE

CHAPTER 4: TRAINING SESSIONS FOR THE 4 PHASES OF THE GAME

TRAINING SESSION 4
Long Intensive Attacking Practices
Warm Up: Double Passing Square - Short & Long Support Play with Directional Touches
Activation - Dribbling Relay Runs
Warm Up: 3 v 3 (+2) Support Play in a 3 Zone Possession Game
Building Up Play, Maintaining Possession in the Centre and 11 v 4 Attack
Possession, Direct Play and Match Scenarios in a Dynamic Competitive 9 v 9 SSG

TRAINING SESSION 5.
Short Intensive Defensive Practices
Coordination, Resistance & Speed of Footwork Exercise
Speed, Acceleration and Defending the Goal in a 1 v 1 Duel
Defend the Goal in a 2 v 2 Shooting Practice
Continuous 1v1, 2v2 , 3v3, 4v4 Duels Circuit

TRAINING SESSION 6
Maximum Intensity Practices for the Transition from Attack to Defence
Quick Movements, Aerial Control and Passing Warm Up
Activation: Short Sprints, Quick Reactions and Switching Positions
Transition from Attack to Defence in Simultaneous Dynamic 4 v 2 Rondos
Position Specific Circuit Training with Combination Play, Finishing & 2 v 1 Attack
Maximum Intensity 3 Zone Dynamic Transition Game

TRAINING SESSION 7
Long Intensive Practices for the Transition from Defence to Attack
Technical 3 Player Combination Warm Up with Timing of Forward Runs
Activation: Global Speed and Power Circuit
Press and Win the Ball in a 2 v 4 / 10 (+2) v 4 Double Square Possession Game
Counter Attack in the Centre in a 7 v 9 Transition Game with 3 Goals
Fast Transition to Attack in a 9 v 9 Zonal Small Sided Game

 
Spoznajte avtorja
Javier Mallo

Javier Mallo
Real Madrid Fitness Coach

Javier Mallo (currently Real Madrid Fitness Coach)

Previous Coaching positions:
  • Sports Scientist/Strength & Conditioning Coach at Manchester City 2011-2013 (2 seasons)
  • Fitness Coach at Atletico de Madrid for 4 seasons
  • Fitness Coach and Assistant Coach at U.D. San Sebastian de los Reyes (Spain, Division 2B) for 6 seasons

Credentials:

  • UEFA A Coaching Licence
  • PhD in Sports Sciences (Sport Sciences Faculty -INEF- Technical University of Madrid)
  • MSc in High Performance in Sports
  • BSc in Physiotherapy

Additional Information:

  • Associate Professor lecturing Football at the Sports Sciences Faculty of the Technical University of Madrid for 3 years
  • Doctorate (PhD) research studentship/scholarship at the Sports Sciences Faculty of the Technical University of Madrid for 4 years
  • More than 20 papers published in international peer-review journals, such as the Journal of Sports Sciences, International Journal of Sports Medicine, Journal of Sports Sciences and Medicine, Journal of Strength, Conditioning Research, and many more
  • Key-note speaker in various different international congresses and courses about Football

This is a fantastic opportunity for you Learn How to Condition your Team the Modern Way, All Season Round just like the top European Teams!

  • 168 Pages
  • FULLCOLOUR Print
  • 68 Practices
  • U14-Pro Level
 

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